My 3 Words for 2025
Every January, I like to take part in Chris Brogan’s My 3 Words process.
Instead of resolutions, which rarely last beyond the end of January, this is about choosing three guiding words for the year ahead.
Words that act like a compass – keeping me on track when things get noisy, distracting, or overwhelming.
I’ve been doing this for years, and it’s a simple but powerful way to bring focus.
So, what are my 3 words for 2025?
My 3 Words for 2025
- Pareto – I aim for consistency “most of the time” to alleviate the desire to be perfect. I make the things that support my health, wellbeing and success a repeatable, sustainable routine. I show myself grace, and will allow room for imperfection and self compassion.
- Lighten – I will remove burdens, stressors, complications or unnecessary complexity and focus on making things straightforward to create space for ease, and to give peace of mind.
- Broadcast – I will actively broadcast my knowledge and discoveries with others through blogs, videos, podcasts and books. I enjoy sharing in this way as it helps me to clarify my thoughts, express myself and brings me satisfaction. I broadcast without being attached to any outcome, but knowing that by sharing my thoughts, I’m helping myself and others.
Let me explain the thinking behind each of my 3 words.
1. Pareto
The Pareto Principle – the famous 80/20 rule – has always resonated with me. This year, I want to live it more deliberately. That means focusing on the activities, routines and relationships that deliver real results, while letting go of the “busywork” that only creates noise.
Consistency is the key here. I want sustainable routines that work for the long-term, while giving myself permission not to be perfect. If I can do the most important 20% consistently, the rest will fall into place.
2. Lighten
This word came to me after a heavy 2024. I want 2025 to feel lighter in every sense of the word. That means simplifying, decluttering, and removing the burdens I don’t need to carry.
Lighten is about creating space for ease and peace of mind. It’s also about not taking life – or myself – too seriously. Laughing more. Choosing the path of least resistance. Allowing things to be easier than I sometimes make them.
3. Broadcast
I’ve always believed that sharing ideas openly helps both the giver and the receiver. For me, this year is about actively sharing what I know – through blogs, videos, podcasts and books.
I’m not attaching myself to the outcomes. Whether a post gets 10 views or 10,000 doesn’t matter. Broadcasting clarifies my thinking, sparks conversations, and – hopefully – helps others along the way.
Simple Alignment
So those are my 3 words for 2025: Pareto, Lighten, Broadcast. They feel simple, but also powerful enough to keep me aligned throughout the year.
Thank you to the following people for helping me decide upon my 3 words for 2025!
And, of course, my wife Claire!
How to use your 3 Words
Think of your three words as a guide.
As a result, you can review your 3 words to help you make decisions.
For instance, I have my 3 words printed and pinned to my main work desk.
Additionally, I write my 3 words down every day in my journal.
Plus, I have a smartphone wallpaper that displays my 3 words for 2025.
(There’s a nice Canva phone wallpaper template that can help you).
The words act as a daily reminder to myself of the direction I want to head in.
What are YOUR 3 words for 2025?
How about you? If you had to choose three words to guide your year, what would they be?
As always, I’d love to hear from you. You can get in touch with me, or share more about your words in the comments below.
For example, do feel free to share a link below to a blog post with more about your words.
Plus, if you need some inspiration, other people can help!
I wish you a very healthy and happy 2025!
